WEEK 4 Recap
OK, so I knew I would have trouble this week, what with being away for the majority, but I am willing to confess that I was really really naughty. I didn't achieve even one of my (seriously) reduced goal list. As for losing 0.5kg, well I ended up gaining 0.6kg! So all things being equal, I would like to forget week four, and focus on week five....
WEEK 5 Goals
With my chiropractor allowing a fair bit more activity, I have revised my training goals accordingly:
[nutrition]
> drink more than 2.0 litres of water each day
> NO coke or alcohol (a big one considering what I have consumed in the last week)
> one take-out / dining out meal only (also a big one considering the last week, although I am looking forward to some home-cooked meals)
[training]
> 4 x 30 minute cardio sessions
> 2 x strength training sessions
> 1 x pilates class
> 5 x 20 minute yoga sessions
[lifestyle]
> wake up at 5.3am most mornings (I have found that getting up earlier than 6am is actually a bit easier, than dead-on 6am - weird I know)
> lose 0.5kg
ok, back on the horse with 8 weeks to go until the end of this challenge.....
