WEEK 3 Recap
I had a pretty good week, this past week. I am feeling a lot better overall, and much more energetic. Here's how I went for each of my goals:
> limit takeaway dinners to one for the week : we had pizza one night, and I had maccas for one lunch
> drink more than 2.0 litres of water each day : achieved (I'm finding this one quite easy, especially the days when I'm at work)
> limit softdrink to one for the week : achieved (had just the one coke)
> walk to work 4 out of 5 days : achieved (walked home 4 days, and given I couldn't wear my backpack, it felt really good. It's a good way to finish the work day, and reduce any tension I may have built up during the day)
> neck stretches 5 out of 7 nights (when I haven't been to the chiropracto) : achieved (although I have been doing this all throughout the day anyway)
> wake up at 6am each morning : achieved 5 out of 7 mornings. yeah! I've actually found going to be later (approx. 10pm, after reading for a bit) makes it easier for me to wake up earlier. Some mornings I woke up earlier than 6am, and I just got up, rather than laying in, and make my neck/back hurt worse.
> lose 0.5kg : lost 0.3kg (didn't reach my goal, but feeling quite good anyway)
That's five from seven goals achieved for the week! Now onto Week 4...
WEEK 4 Goals
Tomorrow, we are heading to the Gold Coast/Brisbane until Monday night, so I've rethought my goals with this in mind, trying to not make them entirely unachievable. Here are my goals for Week 4 (new/edited ones are shown in bold):
> drink more than 2.0 litres of water each day
> make 'good' food choices when dining out
> do a minimum of 30 minutes cardio each day
> wake up at 6am most mornings
> lose 0.5kg
and most of all, have fun, and enjoy myself while we're away.....
