WEEK 1 Recap
Here is a recap of how successful I was with each of the goals:
> limit takeaway dinners to one for the week : achieved
> drink more than 1 litre of water each day : achieved (most days it was more than 1.5L)
> avoid soft drink altogether : not achieved (I ended up having two softdrinks over the course of the week, and three beers)
> walk to work 4 out of 5 days : almost got there (walked 3 times, one of which included a 7 minute run with a backpack on)
> stretch or do a small yoga routine 4 out of 7 nights : not achieved (I did a mini stretch after each walk, but nothing substantial, except one night, I did a 20 minute yoga routine)
> wake up at 6am each morning : definitely NOT achieved (not even one morning)
> lose 0.5kg : achieved (lost 0.7kg)
So on to Week 2...
WEEK 2 Goals
Here are my goals for Week 2 (new/edited ones are shown in bold):
> limit takeaway dinners to one for the week
> drink more than 1.5 litres of water each day
> limit softdrink to one for the week (I wanted to make this a little more achievable)
> walk to work 4 out of 5 days
> some form of weight training x 1
> stretch or do a small yoga routine 4 out of 7 nights (I've downloaded a free yoga podcast and posture guide, to make this a little easier)
> wake up at 6am each morning (I really want to give this one another go)
> lose 0.5kg
Wish me luck....
You did great Fi - you've inspired me to do something similar for myself. I think I will post it on my blog too to make myself accountable. Good luck for week 2!