WEEK 5 Recap
While I did end up losing 0.5kg, and drink my intended water intake each day, I fell way short of my other goals, in particular the training aspect. Not wanting to give too many excuses, but the arrival of our new living room furniture took away all my focus, as I was too busy lifting, shifting, dusting, and organising. So given that, I'm not too disappointed in my achievements this week.
[nutrition]
> drink more than 2.0 litres of water each day :: ACHIEVED
> NO coke or alcohol (a big one considering what I have consumed in the last week) :: not achieved
> one take-out / dining out meal only (also a big one considering the last week, although I am looking forward to some home-cooked meals) :: ACHIEVED
[training]
> 4 x 30 minute cardio sessions :: not achieved
> 2 x strength training sessions :: not achieved
> 1 x pilates class :: not achieved
> 5 x 20 minute yoga sessions :: not achieved
[lifestyle]
> wake up at 5.30am most mornings (I have found that getting up earlier than 6am is actually a bit easier, than dead-on 6am - weird I know) :: not achieved (only 3 mornings)
> lose 0.5kg :: ACHIEVED (0.5 lost)
WEEK 6 Goals
This coming week, my focus is on the same goals that I set last week. I have deleted the 'no coke/alcohol' goal, as I know with my girls night out this Friday, that there is no way that that's going to be achieved:
[nutrition]
> drink more than 2.0 litres of water each day
> one take-out / dining out meal only (with Jason being away for the majority of the week, I will have to be especially strong to not just go grab something 'quickly')
[training]
> 4 x 30 minute cardio sessions
> 2 x strength training sessions
> 5 x 20 minute yoga sessions
[lifestyle]
> wake up at 5.3am most mornings (I have found that getting up earlier than 6am is actually a bit easier, than dead-on 6am - weird I know)
> lose 0.5kg
is it wrong that I'm eating light caramel popcorn as I type this post?.....
