So, I haven't publicly weighed-in for a while (nor have I blogged at all). So a little recap is in order. Last time I posted my weigh-in was at the end of Week 5 (yes, a whole month ago), and I was 77.5kg (total loss of 2.4kg since the start of February). Well I have good news to report. As of this morning, I am 75.5kg. Eventhough it is a gain of 0.5kg in the last week, it is a 2kg loss since my last weigh-in post, and a grand smacking 4.4kg total! This puts me only 0.1kg above my projected goal for this week (based on 0.5kg loss each week). All of this is quite suprising, since (a) I have not exercised for the last week and a half due to the flu, and (b) I have not been following Jenny Craig since before the cyclone.
My plan for the next week is to get back into my training program which will consist of:
My plan for the next week is to get back into my training program which will consist of:
- 3 running sessions (total 16km)
- 3 conditioning sessions (2 at gym, and 1 dvd)
- 1 boxercise class
