It's now the end of week 1 and I am pretty pleased with my 0.9kg loss this week. This proves to me that the small changes I have made to my eating are working. Because I have been fighting a head cold and laringitis, I haven't been able to train like I planned. So this loss came about purely from eating properly. Well most of the time anyway. It also included a night of margaritas and churros.... but let's not focus on that.
For this coming week, my focus is on increasing my amount of exercise. Just a walk a day would be good, but I'm not feeling 100% yet, so I will have to take it slowly.
That's really great Fi - congrats. John and I had our first gym session last night, so I'm hoping that going to the gym, together with also making changes to my eating, will also start seeing some results.
Like your toe-polish too!